Hi there and welcome!

I’m David, creator of Walk4More, a website that’s all about walking and wellness.

Walk4More is also the accompanying website to ‘The Road Walk’ walking group. If you’re interested in taking a time-out for yourself, then Click Here or use the menu link above to learn more.

So, What is Walk4More about?

Walk4More’s aim is to look beyond the physical, to help you see this most fundamental and basic of movements as a vital tool to recovery and wellness maintenance.

The health benefits of walking are well documented, some of these include:

• Fat Loss/Weight Maintenance
• Lowering of Cholesterol
• Improving Cardiovascular Health
• Building Bone Health

With a primary focus on mental wellbeing, Walk4More offers you an alternative way of thinking. Seeing heart health, fat loss and cholesterol lowering as more of a positive by-product as apposed to a focus.

In other words – one positive action can lead to many positive outcomes.

Great! But, there’s more!

Psychological benefits of walking include:

• Great Way of Meeting New People
• Great Way to Meet Yourself
• Elevating Low Mood
• Improves Problem Solving
• Breaking Through a Creative Block
• Decreases Stress

How well walking works for you will depend on where your thoughts are. As the saying goes ‘Where the mind goes the body will follow’.

It doesn’t have to be a slog, so find your reason and get moving!

Want to know more or have a question about the walking group? Drop me a message via the Contact Me link or click the menu option above.

Disclaimer: I am not a doctor. This website is not meant to replace health advice from your General Practitioner (GP).